We must develop the capacity to experience everything, to feel things. This means acknowledging that these things are happening in and around me – not for someone else, not in some other place, to me. From there we move into an important step: owning. I begin to name the things I am experiencing and seeing. The first step is seeing things: Looking around, noticing what’s going on in the space around me, what’s going on in my body and my mind, and getting curious about that. This is a practice I’ve been developing for years. Owens: I talk about that in my latest book, “Love and Rage: The Path of Liberation through Anger.” I call it SNOELL.
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How to start a healthy morning routine - and stick with itĬNN: You’ve spent years perfecting your mindfulness practice. I call this radical presence.įtness expert Dana Santas shares her healthy morning habits and tips for staying on track with a routine.
Instead, we should be training ourselves to pay attention to the things that are more meaningful for our lives and the people we love and our communities. There is so much noise and so much happening in the world, we’re exhausted from trying to pay attention to everything. That’s what a lot of folks are struggling to do right now. Over time we get to learn how to not focus on the things that aren’t beneficial for us. We say, “I’m already focusing on this, but let’s see if I can focus on something else.” Intentionally focusing on something helps us develop agency over this capacity to be attentive. When we start practicing mindfulness, we’re just getting more intentional. I’ve noticed the ways in which I’ve gotten really focused on how to spot danger. I like to think about the times in my life where I needed to be safe. We have things we focus on, things we pay attention to. Owens: We all practice mindfulness naturally. Humor reminds me that there’s still something I can be appreciative of, that there are still things that are fun, regardless of what’s happening in the world.ĬNN: How does one adopt a mindfulness practice? It’s a way for us to connect with joy and gratitude. When we center our needs, we move toward relationships where everyone is getting what they need.ĬNN: How important is laughter to this process?
For me, personally, radical self-care is understanding that if I don’t get care I need, I will potentially hurt other people, that I will manipulate relationships. This takes courage, because it can disrupt your relationships and the ways you’re participating in certain systems. When you start shifting focus to what you need, you begin to figure out that you must make some drastic choices about how you’re living your life. It’s difficult for many of us to determine what we need to be well. Owens: It’s radical because a lot of us don’t know how to care for ourselves. My life experience also has taught me to be resilient and be able to navigate whatever arises, be it interpersonal, political, social and so forth.ĬNN: What makes radical self-care so radical? My life experience taught me how to be in a healthy relationship with pain and discomfort, a relationship where I’m not bypassing it or distracting myself, but actually using meditation to take care of the pain and move through it. But I started in the same place everyone else does. This practice has also made it easier for me to care about myself, about the world and about all the issues that we’re facing right now. And that led me down a path of learning how to do this practice, which has transformed my life. I don’t have special abilities or qualities that make meditation or doing this work easier. How to tell if your stress levels are normal or the sign of something moreĬNN: You talk about how your experiences as a boy and young man paved the way for your current life of enlightenment. Deep breathing exercises can help to de-stress.
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